In 100 g (Grams) of Chickpea flour (besan) there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Chickpea flour (besan).

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Chickpea flour (besan)

Chickpea flour (besan) is a type of Legumes and Legume Products. The most significant nutrients in Chickpea flour (besan) are listed below.

Water	10.28 g	10.28%
Energy (calorie)	387 kcal
Energy (joule)	1619 kJ
Protein	22.39 g	22.39%
Total lipid (fat)	6.69 g	6.69%
Ash	2.82 g	2.82%
Carbohydrate, by difference	57.82 g	57.82%
Fiber, total dietary	10.8 g	10.8%
Sugars, total	10.85 g	10.85%
Calcium, Ca	45 mg	0.04%
Iron, Fe	4.86 mg
Magnesium, Mg	166 mg	0.17%
Phosphorus, P	318 mg	0.32%
Potassium, K	846 mg	0.85%
Sodium, Na	64 mg	0.06%
Zinc, Zn	2.81 mg
Copper, Cu	0.912 mg
Manganese, Mn	1.6 mg
Selenium, Se	8.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Chickpea flour (besan)